Self-Defence workshop

On Sunday 12th February I invited all my Tarot in Action database to a Self-Defence workshop run by Dans Martial Arts Taekwondo in Essendon.

The purpose of the workshop is to build confidence and self-esteem, to learn skills and moves to practically defend ourselves in our environment.

For 2 hours we practiced quick release techniques in the case we find ourselves in compromising situations. We slowly built up on the excecises and wow those 2 hours went real quick.

Stay tuned for follow up classes coming up soon!

Photo R-L: Ruanna, Janene, Master Dan Flint, Dayle and 2 other friends.